1. Mental health conditions
Mental illness is one of the most common NCDs in children. Negative behavior and lifestyle factors, in particular smoking, alcohol and drug use, poor food, and metabolic syndrome, are one of the major risk factors for the formation of mental illnesses.
Teenagers are especially vulnerable to drug and substance abuse, which can lead to melancholy, behavioral problems, and poor mental health. The most common mental problems among teenagers are anxiety, mood, attention, and behavior disorders. Suicide is the second most common cause of death for teenagers between the ages of 15 and 24.
2. Diabetes Type 2
It's possible that you are unaware that you have diabetes. Many often, people with the ailment are ignorant of it because they haven't noticed any symptoms.
Obesity is one of the major diabetes risk factors. The prevalence of obesity in younger generations—even among children—is far higher than it used to be. Because of this, the manner that many people live today contributes to the rise of type 2 diabetes and obesity. We eat more calories, sweet drinks, and fast food while spending an excessive amount of time sitting still.
3. Low Blood Pressure
Although hypertension is traditionally considered to be a "adult disease," an increasing number of teenagers and young people are becoming unwell with the condition. Even though you are a young adult, you are not too young to experience the effects of high blood pressure. About half of people over the age of 20 have elevated or high blood pressure, even those who appear healthy. High blood pressure shouldn't be ignored even though it doesn't have any obvious symptoms.
Even if you are just in your 20s, long-term research have shown that having high blood pressure significantly increases your risk of developing serious health conditions later in life. In addition to its negative impact on health, high blood pressure also has financial ramifications.
4. Heart illness
Not only older persons are afflicted by heart disease. It's happening more and more frequently to younger people. This is partly brought on by the fact that disorders that cause heart disease are emerging in younger people.
Heart disease is more likely to strike young people who are fat and have high blood pressure. The three main risk factors for heart disease—high blood pressure, high cholesterol, and smoking—are all prevalent among Indian youngsters.
5. Chronic Lung Disorders
Asthma, bronchitis, pneumonia, allergic rhinitis, and sinusitis are just a few examples of the respiratory illnesses and diseases that can severely limit one’s capacity to function and are a leading cause of activity restrictions in children.
Cough, wheeze, congestion, chest pain, shortness of breath, respiratory distress, and, in the most extreme situations, death, are symptoms connected to both mild and more severe forms of various respiratory disorders. Smoking is one of the many environmental and genetic factors that combine to affect the development and severity of asthma, making it a particularly complex respiratory condition.
6. Cancers
Among the diseases that teens and young people are most likely to develop include testicular cancer, Hodgkin lymphoma, and primary bone cancer. Different cancer types have varying incidence rates based on age, though. The most common cancers among people between the ages of 15 and 24 are lymphomas and thyroid carcinoma.
There is proof that some cancers in adolescents and young adults may have unique genetic and biological traits. Researchers are striving to better understand the biology of malignancies in young adults in order to discover molecularly focused drugs that may be beneficial in treating these tumours.
Seven ways to take charge of your health
Your health is in your hands; it is under your control. Learn how to maintain your health at any age.
1. Quit smoking
Smoking is the leading cause of death that may be avoided. If you're a smoker, stop right away. If you smoke, learn how to quit.
2. Manage Health Conditions
Work with your doctor to manage issues including diabetes, high blood pressure, and high cholesterol. This includes taking any prescribed drugs.
3. Change your diet in a healthy way
Consume foods that are low in trans fat, saturated fat, sodium, and added sugar. Aim to fill at least half of your plate with whole grains, fruits, and vegetables. Limit your salt consumption each day to 1,500 mg.
4. Continue to Go
Get moving for at least 90 to 150 minutes each week. You may even split the workout into two 10-minute halves if you want to work out for a total of 30 minutes each day.
5. Maintain a Healthy Weight
Losing even 4.5 kg can lower your risk of having blood pressure and other NCDs if you are overweight.
6. Limiting Alcohol
Limit your alcohol intake to two drinks per day for men and one drink per day for ladies.
7. Seek mental health assistance
Taking care of the needs of young people with mental health concerns is essential. Avoiding institutionalization and over-medicalization, prioritizing non-pharmacological treatments, and respecting children's rights are just a few strategies to handle mental health difficulties.
Post a Comment